Soukhyam by Yamini — Nutrition & Lifestyle Coaching for Modern Families
Health coaching that fits your life — not the other way around.
Personalized plans, sustainable habits, evidence-based guidance and support that sticks. Better health isn't about perfection — it's about progress.
- Personalized Solutions
- Sustainable Results
- Family Wellness
- Medicine-Free Approach
Nutrition coaching that empowers you to feel your best—every day.
Your Wellness, Holistically Nourished
Personalized Nutrition
Tailored nutrition plans that fit your body, goals and lifestyle.
Family-Centered Health
Nourishing solutions that support your health and the wellness of your family.
Sustainable Lifestyle
Build simple, sustainable habits that create long-term wellness and balance.
Mind-Body Wellness
Manage stress, improve mental clarity and support emotional well-being.
Hormonal Harmony
Balance your hormones naturally for better energy, mood and overall well-being.
Prevent & Thrive
Strengthen your body, boost immunity and prevent lifestyle-related concerns.
Meet Yamini
Yamini's career has always been centered around one thing: helping people live healthier lives. From serving as an MNS officer in the Indian Army to working in clinical research and science education, each chapter strengthened her belief that food can be a powerful form of medicine.
Guided by the philosophy that "your food is your medicine, and your medicine is your food," she pursued a Diploma in Nutrition and now helps individuals and families build healthier lives through practical, sustainable nutrition and lifestyle changes.
Her mission is simple: to make India healthier — one person, one family, and one habit at a time.
The MPESS Framework
5 Pillars of Lifelong Wellness
Mind
Mindset, beliefs, stress management.
Physical
Nutrition, movement, sleep, body.
Emotional
Healing patterns, emotional resilience.
Social
Relationships, community, support.
Spiritual
Purpose, values, inner wellness.
Plans built around real lives
Whether you're a busy professional, a family of four, or a workplace investing in your team — there's a path designed for you.
Kickstart
For first-timers exploring nutrition coaching
- Detailed health & lifestyle assessment
- 1 personalised consultation with Yamini
- Quick-start nutrition guidelines
- Recommendations for next steps
- WhatsApp follow-up for 7 days
Professional
For working professionals juggling career & health
- Fully personalised nutrition plan
- PCOS / thyroid / weight / energy focus
- Travel, meeting & late-night friendly meal options
- Bi-weekly 1-on-1 follow-ups (6 sessions)
- Daily WhatsApp support with Yamini
- Lifestyle, sleep & stress coaching
- Lab report review & adjustments
Family Wellness
For couples, kids and parents — together
- Plans for up to 4 family members
- Kids nutrition + adult wellness aligned
- One shared family kitchen blueprint
- Monthly family review sessions
- Dedicated WhatsApp group with Yamini
- Festival, school & travel-ready menus
- Parental nutrition & ageing-well support
Corporate Wellness
For companies investing in team health
- Workshops on stress, nutrition & sleep
- Group consultations for employees
- Department-wise wellness challenges
- Monthly live Q&A with Yamini
- Reports & wellness scorecards for HR
Not sure which plan fits?
What changes when you start
More Energy
Better Immunity
Balanced Hormones
Healthy Family Lifestyle
Sustainable Results
Better Mental Wellness
Common questions
Everything you might want to know about nutrition coaching, hormonal support and how consultations work.
Nutrition Coaching
PCOS & Thyroid Support
Consultation Process
A Healthy You Creates a Happy Family
Let's work together for a healthier, happier, and more energetic life — naturally.
Know someone who could use this?
Share Soukhyam with a friend, parent, or colleague who's been wanting to start their health journey.